This lecture is designed for the busy professional. You will learn: *How to manage your stress through practical and proven activities that you can put to work immediately; *How stress affects your health; *How to relax anywhere, anytime; *Quick and easy activities to reduce your daily stress; *Stress and Nutrition; *How to monitor your inner terrorist; *Self-talk and affirmations for a better life; *How to turn negative stress into positive motivation; *How to reduce anxiety and frustration. -N. Auerbach [2016 Lecture]
CD $15.00
DVD $24.99
MP3 $9.99
